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6 little known facts about The Sound of Music

<p>The Sound of Music, released in 1965, continues to be one of the most beloved family films of all time. In honour of the iconic film, we look behind the scenes to reveal some little known facts about one of our favourite movies.</p> <p><strong>1. Julie Andrews kept falling over during the famous opening mountain scene</strong></p> <p>While Julie Andrews may look graceful twirling atop the mountain in the opening scenes, in reality she kept being knocked over by the draft of the helicopter trying to capture the iconic aerial scene. Andrews said: “the down draft from those jets was so strong that every time… the helicopter circled around me and the down draft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <p><strong>2. Christopher Plummer hates the movies</strong></p> <p>Fans of Christopher Plummer’s Captain von Trapp will be disappointed to learn that he hated the film so much he called it “The Sound of Mucus”. “Because it was so awful and sentimental and gooey,” he said. “You had to work terribly hard to try and infuse some minuscule bit of humour into it.” To ease his pain, Plummer drank, even on set. He admitted on the DVD commentary that he was drunk when filming the Austrian music festival scene.</p> <p><strong>3. Charmian Carr injured herself during “Sixteen going on seventeen”</strong></p> <p>Charmian Carr, who played Liesl Von Trapp, slipped while leaping from a bench in the gazebo scene. She fell through the glass and injured her ankle. In the scene, she is wearing a bandage on her leg, which is covered by make up.</p> <p><strong>4. Friedrich grew 15 centimetres during the six months of filming  </strong> </p> <p>Nicholas Hammond, who played Friedrich Von Trapp, grew from 1.60 metres to 1.75 metres in the six months of filming. It caused many continuity problems in the movie as Friedrich had to be shorter than Liesl but taller than Louisa. As the beginning of the film, Hammond had lifts in his films but by the end, Carr who played Liesl had to stand on a box.</p> <p><strong>5. Mia Farrow auditioned for the role of Liesl.</strong> </p> <p><span style="text-decoration: underline;"><strong><a href="https://youtu.be/66v7gtwRGdM" target="_blank" rel="noopener">Watch her audition tape here.</a></strong></span></p> <p><strong>6. The film is historically inaccurate</strong></p> <p>The movie is loosely based on the autobiography of Maria von Trapp, The Story of the Trapp Family Singers, but the film took many liberties. For instance, there were 10 von Trapp children, not seven. Maria left the convent to tutor one of the children, not to governess all them. Georg was a kind man, not the stern disciplinarian as depicted the film. Maria and him were married 11 years before the Nazis invaded Austria. And the Von Trapp family didn’t escape from the mountains by crossing over the mountains – that would have led straight to Hitler’s Germany.</p> <p><em>Image credits: Getty Images</em></p>

Movies

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How music is changing the way dementia patients think

<p dir="ltr">New research has proven that music truly is the universal language, with experts discovering how the power of music is helping those suffering with dementia. </p> <p dir="ltr">Music therapists have shown that music brings dementia patients back to the present, with some even finding their voice thanks to the nostalgic memories of the past. </p> <p dir="ltr">According to Registered Music Therapist and Managing Director of music therapy company Music Beat, Dr Vicky Abad, the power of music is not to be overlooked when it comes to degenerative diseases.</p> <p dir="ltr">“Music is a window into people’s pasts,” she said. “It builds on strengths and abilities against a disease that can strip a person of their dignity, abilities and quality of life.”</p> <p dir="ltr">The team at <a href="https://www.tricare.com.au/">TriCare Aged Care and Retirement</a>, who see the devastating impact of dementia each and every day,  also experience first-hand the impact music has on residents, with many noticing “unrecognisable” changes in personality when a nostalgic tune is played.</p> <p dir="ltr">Louis Rose, an 80-year-old dementia patient and TriCare resident, was diagnosed with dementia six years ago, and requires assistance with many aspects of day to day life. </p> <p dir="ltr">However, listening to music is one thing he can enjoy on his own.</p> <p dir="ltr">“I grew up in Mauritius and while we didn’t have a lot, we certainly had music. Listening to music has always been an escape for me and a way to relax,” Mr Rose said.</p> <p dir="ltr">“When your brain starts to slow down and you find yourself forgetting things, it can be quite frustrating and confusing. Listening to music has been a way to distract myself from what’s going on in my head, it has helped me so much.”</p> <p dir="ltr">Tamsin Sutherland is a regular live music performer at TriCare facilities across Queensland, and has been able to witness incredible moments with the residents as they come alive as soon as she starts to play. </p> <p dir="ltr">“Watching residents who are often non-verbal sing along to the words is incredible,” she said “It really is like they are coming back to life and reconnecting with who they once were. To be part of that is quite emotional for me.”</p> <p dir="ltr">According to Dr Abad, music can help prevent the restless behaviour that often leads to pacing and wandering, especially in the evenings, which are often difficult times for those battling the disease. </p> <p dir="ltr">“Sundowning usually occurs in the late afternoon as dusk approaches, a time that is also associated with what used to be a busy time period in people’s lives,” she noted. </p> <p dir="ltr">“Personalised music is a simple and effective tool to help residents feel validated in their emotions during this time and provides them an opportunity to experience a calmer state of mind”.</p> <p dir="ltr"><em>Image credits: Getty Images </em></p>

Mind

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Do optimists really live longer? Here’s what the research says

<p><em><a href="https://theconversation.com/profiles/fuschia-sirois-331254">Fuschia Sirois</a>, <a href="https://theconversation.com/institutions/durham-university-867">Durham University</a></em></p> <p>Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you may be surprised to learn that this tendency could actually be good for your health.</p> <p>A <a href="https://content.apa.org/record/2020-71981-001">number of studies</a> have shown that optimists enjoy higher levels of wellbeing, better sleep, lower stress and even better cardiovascular health and immune function. And now, <a href="https://pubmed.ncbi.nlm.nih.gov/35674052/">a recent study</a> has shown that being an optimist is linked to longer life.</p> <p>To conduct their study, researchers tracked the lifespan of nearly 160,000 women aged between 50 to 79 for a period of 26 years. At the beginning of the study, the women completed a <a href="https://local.psy.miami.edu/people/faculty/ccarver/availbale-self-report-instruments/lot-r/">self-report measure of optimism</a>. Women with the highest scores on the measure were categorised as optimists. Those with the lowest scores were considered pessimists.</p> <p>Then, in 2019, the researchers followed up with the participants who were still living. They also looked at the lifespan of participants who had died. What they found was that those who had the highest levels of optimism were more likely to live longer. More importantly, the optimists were also more likely than those who were pessimists to live into their nineties. Researchers refer to this as “exceptional longevity”, considering the average lifespan for women is about 83 years in developed countries.</p> <p>What makes these findings especially impressive is that the results remained even after accounting for other factors known to predict a long life – including education level and economic status, ethnicity, and whether a person suffered from depression or other chronic health conditions.</p> <p>But given this study only looked at women, it’s uncertain whether the same would be true for men. However, <a href="https://www.pnas.org/doi/abs/10.1073/pnas.1900712116">another study</a> which looked at both men and women also found that people with the highest levels of optimism enjoyed a lifespan that was between 11% and 15% longer than those who were the least optimistic.</p> <h2>The fountain of youth?</h2> <p>So why is it that optimists live longer? At first glance it would seem that it may have to do with their healthier lifestyle.</p> <p>For example, <a href="https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.117.310828">research from several studies</a> has found that optimism is linked to eating a healthy diet, staying physically active, and being less likely to smoke cigarettes. These healthy behaviours are well known to improve heart health and <a href="https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases">reduce the risk</a> for cardiovascular disease, which is a <a href="https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)">leading cause of death</a> globally. Adopting a healthy lifestyle is also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857242/">important for reducing the risk</a> of other potentially deadly diseases, such as diabetes and cancer.</p> <p>But having a healthy lifestyle may only be part of the reason optimists live a longer than average life. This latest study found that lifestyle only accounted for 24% of the link between optimism and longevity. This suggests a number of other factors affect longevity for optimists.</p> <p>Another possible reason could be due to the way optimists manage stress. When faced with a stressful situation, optimists tend to deal with it head-on. They <a href="https://pubmed.ncbi.nlm.nih.gov/16859439/">use adaptive coping strategies</a> that help them resolve the source of the stress, or view the situation in a less stressful way. For example, optimists will problem-solve and plan ways to deal with the stressor, call on others for support, or try to find a “silver lining” in the stressful situation.</p> <p>All of these approaches are well-known to reduce feelings of stress, as well as the biological reactions that occur when we feel stressed. It’s these <a href="https://www.apa.org/topics/stress/body">biological reactions to stress</a> –- such as elevated cortisol (sometimes called the “stress hormone”), increased heart rate and blood pressure, and impaired immune system functioning –- that can take a toll on health over time and increase the risk for developing <a href="https://www.sciencedirect.com/science/article/pii/S0889159115004316?via%3Dihub">life-threatening diseases</a>, such as cardiovascular disease. In short, the way optimists cope with stress may help protect them somewhat against its harmful effects.</p> <h2>Looking on the bright side</h2> <p>Optimism is typically viewed by researchers as a relatively stable personality trait that is determined by both <a href="https://www.cambridge.org/core/journals/twin-research-and-human-genetics/article/sex-differences-in-the-genetic-architecture-of-optimism-and-health-and-their-interrelation-a-study-of-australian-and-swedish-twins/58F21AA11943D44B4BA4C63A966E6AC7">genetic</a> and early childhood influences (such as having a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6541423/">secure and warm relationship</a> with your parents or caregivers). But if you’re not naturally prone to seeing the glass as half full, there are some ways you can increase your <a href="https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1221122?journalCode=rpos20">capacity to be optimistic</a>.</p> <p>Research shows optimism can change over time, and can be cultivated by engaging in simple exercises. For example, visualising and then writing about your “<a href="https://www.psychologytoday.com/us/blog/what-matters-most/201303/what-is-your-best-possible-self">best possible self</a>” (a future version of yourself who has accomplished your goals) is a technique that studies have found can <a href="https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221122">significantly increase optimism</a>, at least temporarily. But for best results, the goals need to be both positive and reasonable, rather than just wishful thinking. Similarly, simply <a href="https://www.tandfonline.com/doi/abs/10.3200/SOCP.149.3.349-364">thinking about positive future events</a> can also be effective for boosting optimism.</p> <p>It’s also crucial to temper any expectations for success with an accurate view of what you can and can’t control. Optimism is reinforced when we experience the positive outcomes that we expect, and <a href="https://psycnet.apa.org/record/1970-20680-001">can decrease</a> when these outcomes aren’t as we want them to be. Although more research is needed, it’s possible that regularly envisioning yourself as having the best possible outcomes, and taking realistic steps towards achieving them, can help develop an optimistic mindset.</p> <p>Of course, this might be easier said than done for some. If you’re someone who isn’t naturally optimistic, the best chances to improve your longevity is by <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003332">living a healthy lifestyle</a> by staying physically active, eating a healthy diet, managing stress, and getting a good night’s sleep. Add to this cultivating a more optimistic mindset and you might further increase your chances for a long life.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/184785/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/fuschia-sirois-331254">Fuschia Sirois</a>, Professor in Social &amp; Health Psychology, <a href="https://theconversation.com/institutions/durham-university-867">Durham University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/do-optimists-really-live-longer-heres-what-the-research-says-184785">original article</a>.</em></p>

Caring

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People in the world’s ‘blue zones’ live longer – their diet could hold the key to why

<p><em><a href="https://theconversation.com/profiles/justin-roberts-1176632">Justin Roberts</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>; <a href="https://theconversation.com/profiles/joseph-lillis-1505087">Joseph Lillis</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>, and <a href="https://theconversation.com/profiles/mark-cortnage-438941">Mark Cortnage</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a></em></p> <p>Ageing is an inevitable part of life, which may explain our <a href="https://time.com/4672969/why-do-people-want-to-live-so-long/">strong fascination</a> with the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726954">quest for longevity</a>. The allure of <a href="https://pubmed.ncbi.nlm.nih.gov/26566891/">eternal youth</a> drives a <a href="https://www.alliedmarketresearch.com/longevity-and-anti-senescence-therapy-market-A14010">multi-billion pound industry</a> ranging from anti-ageing products, supplements and <a href="https://www.everydayhealth.com/diet-nutrition/longevity-diet">diets</a> for those hoping to extend their lifespan.</p> <p>f you look back to the turn of the 20th century, average life expectancy in the UK was around 46 years. Today, it’s closer to <a href="https://population.un.org/wpp/">82 years</a>. We are in fact <a href="https://pubmed.ncbi.nlm.nih.gov/27706136/">living longer than ever before</a>, possibly due to medical advancements and improved <a href="https://www.health.org.uk/publications/reports/mortality-and-life-expectancy-trends-in-the-uk">living and working conditions</a>.</p> <p>But living longer has also come at a price. We’re now seeing higher rates of <a href="https://www.who.int/data/gho/data/themes/mortality-and-global-health-estimates/ghe-leading-causes-of-death">chronic and degenerative diseases</a> – with heart disease consistently topping the list. So while we’re fascinated by what may help us live longer, maybe we should be more interested in being healthier for longer. Improving our “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632858/">healthy life expectancy</a>” remains a global challenge.</p> <p>Interestingly, certain locations around the world have been discovered where there are a high proportion of centenarians who display remarkable physical and mental health. The <a href="https://pubmed.ncbi.nlm.nih.gov/15489066/">AKEA study of Sardinia, Italy</a>, as example, identified a “blue zone” (named because it was marked with blue pen), where there was a higher number of locals living in the central-eastern mountainous areas who had reached their 100th birthday compared with the wider Sardinian community.</p> <p>This longevity hotspot has since been expanded, and now includes several other areas around the world which also have greater numbers of longer-living, healthy people. Alongside Sardinia, these blue zones are now <a href="https://www.netflix.com/gb/title/81214929">popularly recognised</a> as: Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda, California.</p> <p>Other than their long lifespans, people living in these zones also appear to share certain other commonalities, which centre around being <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874460">part of a community</a>, having a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224996/">life purpose</a>, eating <a href="https://pubmed.ncbi.nlm.nih.gov/33514872/">nutritious, healthy foods</a>, keeping <a href="https://www.nature.com/articles/s41398-021-01735-7">stress levels</a> low and undertaking purposeful daily <a href="https://pubmed.ncbi.nlm.nih.gov/30202288/">exercise or physical tasks</a>.</p> <p>Their longevity could also relate to their <a href="https://pubmed.ncbi.nlm.nih.gov/9010380/">environment</a>, being mostly rural (or less polluted), or because of <a href="https://pubmed.ncbi.nlm.nih.gov/22253498/">specific longevity genes</a>.</p> <p>However, studies indicate genetics may only account for <a href="https://pubmed.ncbi.nlm.nih.gov/8786073">around 20-25% of longevity</a> – meaning a person’s lifespan is a complex interaction between lifestyle and genetic factors, which contribute to a long and healthy life.</p> <h2>Is the secret in our diet?</h2> <p>When it comes to diet, each blue zone has its own approach – so one specific food or nutrient does not explain the remarkable longevity observed. But interestingly, a diet rich in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288">plant foods</a> (such as locally-grown vegetables, fruits and legumes) does appear to be reasonably consistent across these zones.</p> <p>For instance, the Seventh-day Adventists of Loma Linda are <a href="https://pubmed.ncbi.nlm.nih.gov/10641813/">predominately vegetarian</a>. For centenarians in Okinawa, <a href="https://pubmed.ncbi.nlm.nih.gov/20234038/">high intakes of flavonoids</a> (a chemical compound typically found in plants) from purple sweet potatoes, soy and vegetables, have been linked with <a href="https://pubmed.ncbi.nlm.nih.gov/11710359/">better cardiovascular health</a> – including lower cholesterol levels and lower incidences of stroke and heart disease.</p> <p>In Nicoya, consumption of locally produced rice and beans has been associated with <a href="https://pubmed.ncbi.nlm.nih.gov/34444746/">longer telomere length</a>. Telomeres are the structural part at the end of our chromosomes which protect our genetic material. Our telomeres get shorter each time a cell divides – so get progressively shorter as we age.</p> <p>Certain <a href="https://pubmed.ncbi.nlm.nih.gov/21102320/">lifestyle factors</a> (such as smoking and poor diet) can also shorten telomere length. It’s thought that telomere length acts as a <a href="https://pubmed.ncbi.nlm.nih.gov/31728493/">biomarker of ageing</a> – so having longer telomeres could, in part, be linked with longevity.</p> <p>But a plant-based diet isn’t the only secret. In Sardinia, for example, meat and fish is consumed in moderation in addition to locally grown vegetables and <a href="https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-022-00152-5">traditional foods</a> such as acorn breads, pane carasau (a sourdough flatbread), honey and soft cheeses.</p> <p>Also observed in several blue zone areas is the inclusion of <a href="https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041">olive oil</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/33669360/">wine</a> (in moderation – around 1-2 glasses a day), as well as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830687/">tea</a>. All of these contain powerful antioxidants which may help <a href="https://ncbi.nlm.nih.gov/pmc/articles/PMC10049696/">protect our cells</a> from damage <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273542/">as we age</a>.</p> <p>Perhaps then, it’s a combination of the protective effects of various nutrients in the diets of these centenarians, which explains their exceptional longevity.</p> <p>Another striking observation from these longevity hot spots is that meals are typically <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232892">freshly prepared at home</a>. Traditional blue zone diets also don’t appear to contain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6538973/">ultra-processed foods</a>, fast foods or sugary drinks which may <a href="https://pubmed.ncbi.nlm.nih.gov/32330232/">accelerate ageing</a>. So maybe it’s just as important to consider what these longer-living populations are not doing, as much as what they are doing.</p> <p>There also appears to be a pattern of eating until 80% full (in other words partial <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036399/">caloric reduction</a>. This could be important in also supporting how our cells deal with damage as we age, which could mean a longer life.</p> <p>Many of the factors making up these blue zone diets – primarily plant-based and natural whole foods – are associated with <a href="https://pubmed.ncbi.nlm.nih.gov/35706591/">lower risk of chronic diseases</a> such as <a href="https://pubmed.ncbi.nlm.nih.gov/28728684/">heart disease</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/37589638/">cancer</a>. Not only could such diets contribute to a <a href="https://pubmed.ncbi.nlm.nih.gov/37836577/">longer, healthier life</a>, but could support a more <a href="https://pubmed.ncbi.nlm.nih.gov/33397404/">diverse gut microbiome</a>, which is also associated with healthy ageing.</p> <p>Perhaps then we can learn something from these remarkable centenarians. While diet is only one part of the bigger picture when it comes to longevity, it’s an area we can do something about. In fact, it might just be at the heart of improving not only the quality of our health, but the quality of how we age.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221463/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/justin-roberts-1176632">Justin Roberts</a>, Professor of Nutritional Physiology, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>; <a href="https://theconversation.com/profiles/joseph-lillis-1505087">Joseph Lillis</a>, PhD Candidate in Nutritional Physiology, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>, and <a href="https://theconversation.com/profiles/mark-cortnage-438941">Mark Cortnage</a>, Senior Lecturer in Public Health and Nutrition, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/people-in-the-worlds-blue-zones-live-longer-their-diet-could-hold-the-key-to-why-221463">original article</a>.</em></p>

Food & Wine

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Princess of Wales and King Charles: one in two people develop cancer during their lives – the diseases and treatments explained

<p><em><a href="https://theconversation.com/profiles/gavin-metcalf-1340598">Gavin Metcalf</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a></em></p> <p>The Princess of Wales released a <a href="https://x.com/KensingtonRoyal/status/1771235267837321694?s=20">moving video message</a> on March 22 to address speculation about her health. In it, the future queen disclosed that she’d been <a href="https://www.bbc.co.uk/news/health-68641710">diagnosed with cancer</a> following tests conducted after she underwent major abdominal surgery at a clinic in London in January.</p> <p>Catherine explained that she was undergoing “preventative chemotherapy” – but emphasised that her surgery had been successful, and that she was “well” and “getting stronger every day”.</p> <p>The message was the <a href="https://www.theguardian.com/uk-news/2024/mar/22/princess-kate-cancer-royal-family-health-annus-horribilis">second announcement</a> of a royal family cancer diagnosis in recent weeks. On February 5, Buckingham Palace <a href="https://www.royal.uk/a-statement-from-buckingham-palace-5Feb24">published a statement</a> that King Charles III had been diagnosed with an undisclosed form of <a href="https://www.bbc.co.uk/news/uk-68208157">cancer, unrelated</a> to the treatment he had been receiving for an enlarged prostate.</p> <figure><iframe src="https://www.youtube.com/embed/3xzKooCaRXU?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>The statement said that he had begun “regular treatments”. The king postponed all public-facing duties during his treatment, but <a href="https://www.bbc.co.uk/news/uk-68213383">reportedly continued</a> with his “constitutional role as head of state, including completing paperwork and holding private meetings”.</p> <p>Cancer is the <a href="https://www.who.int/news-room/fact-sheets/detail/cancer">leading cause of death</a> worldwide. <a href="https://www.nhs.uk/conditions/cancer/#:%7E:text=The%20cancerous%20cells%20can%20invade,of%20cancer%20during%20their%20lifetime.">One in two</a> people will develop some form of cancer in their lifetime – so the condition will affect almost every family. However, many cancers can be cured if, as appears to be the case with the king, the condition is <a href="https://www.bbc.co.uk/news/uk-68213383">detected early</a> and treated effectively.</p> <h2>What is cancer?</h2> <p>Our bodies are made up of more than 100 billion cells, and cancer typically starts with changes in a small group of cells – or even a single one.</p> <p>We have different cell types depending upon where in the body they are and the function that the cell has. The size, amount and function of each of these cells is normally tightly regulated by genes – groups of codes held within our DNA – that instruct cells how to grow and divide.</p> <p>However, changes (mutations) to DNA can alter the way cells grow and multiply – often forming a lump, or solid tumour. Cancers can also develop in blood cells, such as white blood cell cancer which is known as leukaemia. This type of cancer does not form solid tumours; instead, the cancer builds up in the blood or sometimes the marrow in the core of bones, where blood cells are produced.</p> <p>In all, there are <a href="https://www.cancerresearchuk.org/about-cancer/what-is-cancer/how-cancer-starts/types-of-cancer#:%7E:text=For%20example%2C%20nerves%20and%20muscles,of%20cell%20they%20start%20in.">more than 200</a> types of cancer, but all start with mutations in the DNA contained within each and every cell.</p> <h2>What exactly are mutations?</h2> <p>Think of your DNA as a big recipe book, and your genes as individual recipes for making different dishes. Mutations are smudges or missing words from this recipe that can result in key ingredients not being added into the mix.</p> <figure><iframe src="https://www.youtube.com/embed/8BJ8_5Gyhg8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Regardless of the type of cancer or the cells from which it develops, mutations in our genes can result in a cell no longer understanding its instructions.</p> <p>These mutations can happen by chance when dividing, but can also be the result of lifestyle choices such as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141049/">smoking</a>, <a href="https://www.ndph.ox.ac.uk/news/new-genetic-study-confirms-that-alcohol-is-a-direct-cause-of-cancer#:%7E:text=These%20mutations%20both%20disrupt%20the,aldehyde%20dehydrogenase%202%20(ALDH2).">drinking</a>, and <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet">inactivity</a>.</p> <p>Research has found that in order for a normal cell to turn into a cancerous cell, anywhere from <a href="https://www.sanger.ac.uk/news_item/1-10-mutations-are-needed-drive-cancer-scientists-find/">one to ten different mutations</a> are normally required.</p> <h2>How is cancer treated?</h2> <p>Treatment options for cancer depend on a variety of factors, including where your cancer is, how large it is, and whether it has spread to other parts of the body. The main treatments for cancer include surgery, chemotherapy, and radiotherapy.</p> <p>Chemotherapy uses drugs to target and kill cells that are rapidly dividing in our bodies. This approach is effective at targeting fast-growing cells in various cancers – but also has negative side effects. It also targets healthy cells that rapidly divide, such as hair and the cells lining our digestive system. This can lead to commonly reported <a href="https://www.nhs.uk/conditions/chemotherapy/side-effects/">side-effects</a> such as hair loss, nausea and diarrhoea.</p> <p><a href="https://www.cancerresearchuk.org/about-cancer/treatment/chemotherapy?gad_source=1&amp;gclid=Cj0KCQjw-_mvBhDwARIsAA-Q0Q6tyQxTuBzU7vVD7SHjQ5dF-fRdqnL7S74-k5LXyTqODydsrPfJVsoaAkgyEALw_wcB&amp;gclsrc=aw.ds">Chemotherapy</a> can be used both preventatively – as in the case of the princess – and therapeutically.</p> <figure><iframe src="https://www.youtube.com/embed/FkZn5u3MIiY?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Preventative chemotherapy, also known as <a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/adjuvant-therapy">adjuvant chemotherapy</a>, is given after surgery or other primary treatments to eliminate any remaining cancer cells in the body. It aims to reduce the risk of the cancer returning (known as recurrence).</p> <p>Therapeutic chemotherapy is used as a treatment option for cancer that has spread or is well established, such as advanced-stage cancers.</p> <p><a href="https://www.cancerresearchuk.org/about-cancer/treatment/surgery/about">Surgery</a> involves the physical removal of cancerous tissues as well as nearby lymph nodes – small glands which act as filters in your body that cancers can spread through – to eliminate the tumour. Surgery is often used to remove localised cancers that haven’t spread throughout the body.</p> <p><a href="https://www.cancerresearchuk.org/about-cancer/treatment/radiotherapy">Radiotherapy</a> uses high-energy radiation beams that are able to target specific areas where tumour cells are located to destroy or shrink the tumour. Radiotherapy can be applied externally or internally.</p> <p>Chemotherapy, surgery, and radiotherapy are often combined in cancer treatment to improve outcomes for patients.</p> <p>Thanks to developments in cancer research over the last 50 years, survival rates have improved greatly – although the rate of improvement has <a href="https://news.cancerresearchuk.org/2024/02/02/world-cancer-day-2024/#:%7E:text=Improvements%20in%20cancer%20survival%20have%20slowed%20in%20recent%20years&amp;text=Survival%20increased%20three%20to%20five,consistently%20lags%20behind%20comparable%20countries.">slowed recently</a>. Cancer survival depends on various factors such as age – people under 40 have a <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/age">greater chance</a> of survival – overall health and fitness, as well as family history.</p> <h2>What you should do</h2> <p>Particular changes in your body or warning symptoms could indicate the presence of cancer. These include, but are not limited to:</p> <ul> <li>Unexplained weight loss;</li> <li>Fatigue that doesn’t improve with rest;</li> <li>Changes in bowel or bladder habits;</li> <li>Persistent cough or coughing up blood;</li> <li>Difficulty swallowing;</li> <li>Persistent pain;</li> <li>Noticing lumps, such as in a breast or testicle.</li> </ul> <p>The symptoms may not necessarily be the result of cancer. But it is important to get checked by a doctor if you notice anything out of the ordinary or have had persistent symptoms that don’t ease. Early detection and treatment can <a href="https://www.science.org/doi/full/10.1126/science.aay9040">significantly improve</a> outcomes for many types of cancer.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226456/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/gavin-metcalf-1340598">Gavin Metcalf</a>, Cancer Biologist and Lecturer in Biomedical Science, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/princess-of-wales-and-king-charles-one-in-two-people-develop-cancer-during-their-lives-the-diseases-and-treatments-explained-226456">original article</a>.</em></p>

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"What a life lived!": Fashion icon dies age 102

<p>New York designer and style icon Iris Apfel has passed away aged 102. </p> <p>Her death was confirmed by her commercial agent, Lori Sale, who called Apfel "extraordinary", although no cause of death was given. </p> <p>Apfel, who was born on August 29, 1921, was known for her eccentric outfits, oversized black-rimmed glasses, bright red lipstick and short white hair. </p> <p>Her death was also announced on the fashion icon's official Instagram page, on Friday US time, just one day after she celebrated her 102nd-and-a-half birthday. </p> <p>"Working alongside her was the honour of a lifetime. I will miss her daily calls, always greeted with the familiar question: 'What have you got for me today?'" Sale said in a statement.</p> <p>"She was a visionary in every sense of the word. She saw the world through a unique lens — one adorned with giant, distinctive spectacles that sat atop her nose."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C3_geMFu15Y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C3_geMFu15Y/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Iris Apfel (@iris.apfel)</a></p> </div> </blockquote> <p> </p> <p>Apfel was an expert on textiles and antique fabrics. She and her husband Carl owned textile manufacturing company, Old World Weavers, which specialised in restoration work, including projects at the White House under six different US presidents.</p> <p>Apfel first rose to fame in 2005 when the curator of the Metropolitan Museum of Art’s Costume Institute hosted a show about her called "Rara Avis". Latin for "rare bird".  </p> <p>They showcased the personal collection of vintage and designer accessories which were style on mannequins dressed in clothes Apfel would wear, and the exhibit became an instant success.</p> <p>Following the exhibit Apfel was awarded several opportunities including featuring in a 2007 coffee table book, a 2012 MAC Cosmetics campaign, and a 2014 documentary about her life, which was nominated for an Emmy award three years later. </p> <p>Apfel was also gained popularity among the younger generation, with over 3 million followers on Instagram, and over 250,000 on TikTok. </p> <p>"More is more & Less is a Bore," the bio read across her social media platforms. </p> <p>Despite her age, Apfel never retired, and told <em>Today</em>: "I think retiring at any age is a fate worse than death. Just because a number comes up doesn't mean you have to stop."</p> <p>Tributes have poured in from fans across the world. </p> <p>"What a life lived! What an example set! What footsteps you have left behind! Rest peacefully, icon!" one wrote. </p> <p>"She inspired so many women to be bold, and brave and truly authentic….to ignore the number of years we have lived and view age as an opportunity to shine. What a beautiful legacy," another added. </p> <p>"What a blessing to live that long and look that fabulous doing it," wrote a third. </p> <p>The style icon was married to Carl Apfel for 67 years until his death in 2015. They had no children. </p> <p><em>Images: Instagram</em></p> <p> </p>

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Young musician dies weeks after writing final song

<p>Cat Janice has died aged 31 with her family by her side.</p> <p>The young musician, who had a large following on TikTok, had been battling cancer since January 2022 when doctors diagnosed her with sarcoma, a rare malignant tumour. </p> <p>She was declared cancer-free on July 22 that same year, following extensive surgery, chemo and radiation therapy. </p> <p>The mum-of-one was sadly re-diagnosed with cancer in June last year and despite fighting hard in the second round of her treatments, Janice told fans in January that her cancer "won" and that she "fought hard but sarcomas are too tough".</p> <p>Janice's family have announced her passing in a statement shared to her Instagram. </p> <p>"From her childhood home and surrounded by her loving family, Catherine peacefully entered the light and love of her heavenly creator," they said. </p> <p>"We are eternally thankful for the outpouring of love that Catherine and our family have received over the past few months."</p> <p>Before she died, Janice publicly announced that all her music would be signed over to her 7-year-old son, Loren, to support him in the future. </p> <p>Just weeks before her death, she released her final song <em>Dance You Outta My Head </em> in the hope it would spread "joy and fun". </p> <p>"My last joy would be if you pre saved my song 'Dance You Outta My Head' and streamed it because all proceeds go straight to my 7-year-old boy I'm leaving behind," she said, before the song was released. </p> <p>The song went viral, and took he number one spot in several countries and the number five spot on the Apple Itunes globally.</p> <p>Her family have said that the love she received for her final song, was unbelievable parting gift she could have ever received.</p> <p>"Cat saw her music go places she never expected and rests in the peace of knowing that she will continue to provide for her son through her music. This would not have been possible without all of you."</p> <p><em>Images: Instagram</em></p>

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Pink's sweet surprise for young fan's birthday

<p>Pink has continued to spread the love during her Australian tour. </p> <p>The <em>So What </em>singer surprised a young fan backstage at her Melbourne show Thursday night, with the sweet moment captured on camera. </p> <p>11-year-old Molly received an unforgettable gift as Pink personally sang <em>Happy Birthday</em> to her and gave her a birthday cake. </p> <p>Chris Hemsworth’s wife, Elsa Pataky filmed and shared the sweet moment on Instagram with the caption: “Girls night to go see Pink in concert. You are amazing. Thanks for making Molly feel so special on her birthday." </p> <p>Pataky attended the Melbourne show with her 11-year-old daughter, India Rose, and a group of their friends, including Molly.</p> <p>Fans flooded the comments with praise for the megastar, who has repeatedly made an effort to spend quality time with her fans despite her busy schedule. </p> <p>“OMG. Can Pink be more wonderful? How can you not love her?,” one wrote </p> <p>“How special,” another wrote, while a third added, “Pink is the best.”</p> <p>"Pink!!!!! I can’t explain how much I love that woman," a fourth wrote. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C3pmf8pPhG8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C3pmf8pPhG8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Elsa Pataky (@elsapataky)</a></p> </div> </blockquote> <p>Pink has prioritised her fans time and time again. During her show in Brisbane on the 17th of February, she carved time out from her Aussie tour to meet six-year-old Brisbane girl Lillian Harris, who was born with a terminal heart condition. </p> <p>She spent one-on-one time with one of her biggest fans and presented her with a bunch of gifts. </p> <p>“Hi babe! You look so good in that shirt,” she said to Lillian in a video uploaded to <a href="https://www.facebook.com/reel/1833085993806124" target="_blank" rel="noopener">social media</a>.</p> <p>“I’m really happy that you’re here, and I’m happy to meet you.”</p> <p>She even dedicated Lilian's favourite song <em>What About Us</em>, to the six-year-old during her performance at at Suncorp Stadium. </p> <p>Fans also praised Pink then for being "such a fabulous woman.”</p> <p><em>Images: Instagram</em></p> <p> </p>

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Should Taylor Swift be taught alongside Shakespeare? A professor of literature says yes

<p><em><a href="https://theconversation.com/profiles/liam-e-semler-1507004">Liam E Semler</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Does Taylor Swift’s music belong in the English classroom? No, obviously. We should teach the classics, like <a href="https://www.folger.edu/explore/shakespeares-works/shakespeares-sonnets/">Shakespeare’s Sonnets</a>. After all, they have stood the test of time. It’s 2024 and he was born in 1564, and she’s only 34. What’s more, she is a pop singer, not a poet. Sliding her into the classroom would be yet another example of a dumbed-down curriculum. It’s ridiculous. It makes everyone look bad.</p> <p>I’ve heard all that. And plenty more like it. But none of it is right. Well, the dates might be, but not the assumptions – about Shakespeare, about English, about teaching, and about Swift.</p> <p>Swift is, by the way, a poet. She sees herself this way and her songs bear her out. In Sweet Nothing, on the <a href="https://pitchfork.com/reviews/albums/taylor-swift-midnights/">Midnights</a> album, she sings:</p> <blockquote> <p>On the way home<br />I wrote a poem<br />You say “What a mind”<br />This happens all the time.</p> </blockquote> <p>I’m sure it does. Swift is relentlessly productive as a songwriter. With Midnights, she picked up <a href="https://edition.cnn.com/2024/02/04/entertainment/taylor-swift-album-of-the-year-grammys/index.html">her fourth Grammy for Album of the Year</a>. And here we are, on the brink of another studio album, <a href="https://en.wikipedia.org/wiki/The_Tortured_Poets_Department">The Tortured Poets Department</a>, somehow written and produced amid the gargantuan success of Midnights and the Eras World Tour.</p> <h2>An ally of literature</h2> <p>Regardless of what The Tortured Poets Department ends up being about, Swift is already a firm ally of literature and reading. She is <a href="https://www.cbsnews.com/news/taylor-swift-donates-6000-books-to-library/">a donor of thousands of books</a> to public libraries in the United States, an advocate to schoolchildren of the importance of reading and songwriting, and a lover of the process of crafting lyrics.</p> <p>In a <a href="https://www.youtube.com/watch?v=XnbCSboujF4">2016 Vogue interview</a>, Swift declared with glee that, if she were a teacher, she would teach English. The literary references in her songs are endlessly noted. “I love Shakespeare as much as the next girl,” she wrote in a <a href="https://www.elle.com/uk/life-and-culture/a26546099/taylor-swift-pop-music/">2019 article for Elle</a>.</p> <figure><iframe src="https://www.youtube.com/embed/mdgKhdcQrNw?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Her interview Read Every Day gives a good sense of this. Swift speaks about her writing process in ways that make it accessible. She explains how songs come to her anywhere and everywhere, like an idea randomly appearing “on a cloud” that becomes the first piece in a “puzzle” that will be assembled into a song. She furtively whisper-sings song ideas into her phone when out with friends.</p> <p>In her <a href="https://www.thelineofbestfit.com/news/read-taylor-swifts-full-nsai-songwriter-artist-of-the-decade-award-speech">acceptance speech for the Nashville Songwriter-Artist of the Decade Award</a> in 2022, Swift explained how she writes in three broad styles, imagining she is holding either a “quill”, a “fountain pen”, or a “glitter gel pen”. Songcraft is a joyous challenge for her.</p> <p>If, as teachers of literature, we are too proud to credit Swift’s plainly expressed love of English (regardless of whether we like her songs or not), we are likely missing something. To bluntly rule her out of the English classroom feels more absurd than allowing her in.</p> <p>Clio Doyle, a lecturer in early modern literature, has <a href="https://theconversation.com/why-taylor-swift-belongs-on-english-literature-degree-courses-219660">summarised</a> Swift’s suitability for English in a recent article which concludes:</p> <blockquote> <p>The important thing isn’t whether or not Swift might be the new Shakespeare. It’s that the discipline of English literature is flexible, capacious and open-minded. A class on reading Swift’s work as literature is just another English class, because every English class requires grappling with the idea of reading anything as literature. Even Shakespeare.</p> </blockquote> <p>Doyle reminds us Swift’s work has been taught at universities for a while now and, inevitably, the singer’s name keeps cropping up in relation to Shakespeare. This isn’t just a case of fandom gone wild or Shakespeare professors, like <a href="https://www.smh.com.au/culture/music/why-taylor-swift-is-a-literary-giant-by-a-shakespeare-professor-20230518-p5d9cn.html">Jonathan Bate</a>, gone rogue.</p> <p>The global interest in the world-first academic <a href="https://swiftposium2024.com/">Swiftposium</a> is a good measure of how things are trending. Moreover, it is wrong to think Swift’s songs are included in units of study purely to be adored. Her wide appeal is part of her appeal to educators, but that doesn’t mean her art is uncritically included.</p> <p>The reverse is true. Claire Hansen <a href="https://www.smh.com.au/national/pop-star-philosopher-poet-taylor-swift-is-shaking-up-how-we-think-20240207-p5f342.html">taught Swift in one of her literature units at the Australian National University</a> last year precisely because this influential singer-songwriter prompts students to explore the boundaries of the canon.</p> <p>I will be teaching Midnights and Shakespeare’s Sonnets together in a literature unit at the University of Sydney this semester. Why? Not because I think Swift is as good as Shakespeare, or because I think she is not as good as Shakespeare. These statements are fine as personal opinions, but unhelpful as blanket declarations without context. The nature of English as a discipline is far more complex, interesting and valuable than a labelling and ranking exercise.</p> <h2>Teaching Midnights and Shakespeare’s Sonnets</h2> <p>I teach Shakespeare’s sonnets as exquisite poems, reflective of their time and culture. I also teach three modern artworks that shed contemporary light on the sonnets.</p> <p>The first is Jen Bervin’s 2004 book <a href="https://www.jenbervin.com/projects/nets">Nets</a>. Bervin prints a selection of the sonnets, one per page, in grey text. In each of these grey sonnets, some of Shakespeare’s words and phrases are printed in black and thus stand out boldly.</p> <p>The result is a <a href="https://dictionary.cambridge.org/dictionary/english/palimpsest">palimpsest</a>. The Shakespearean sonnet appears lying, like fertile soil, beneath the briefer poem that emerges from it. Bervin describes this technique as a stripping down of the sonnets to “nets” in order “to make the space of the poems open, porous, possible – a divergent elsewhere”. The creative relationship between the Shakespearean base and Bervin’s proverb-like poems proves that, as Bervin says, “when we write poems, the history of poetry is with us”.</p> <p>The second text is Luke Kennard’s prizewinning 2021 collection <a href="https://www.pennedinthemargins.co.uk/index.php/2021/04/notes-on-the-sonnets/">Notes on the Sonnets</a>. Kennard recasts the sonnets as a series of entertaining prose poems. Each poem responds to a specific Shakespearean sonnet, recasting it as the freewheeling thought bubble of a fictional attendee at an unappealing house party. In an interview with C.D. Rose, Kennard <a href="https://thequietus.com/articles/30078-luke-kennard-interview-the-answer-to-everything-notes-on-the-sonnets">explains</a> how his house party design puts the reader</p> <blockquote> <p>in between a public and private space, you’re at home and you’re out, you’re free, you’re enclosed. And that’s similar in the sonnets.</p> </blockquote> <p>The third text is Swift’s Midnights. Unlike Bervin’s and Kennard’s collections, in which individual pieces relate to specific sonnets, there is no explicit adaptation. Instead, Midnights raises broader themes.</p> <h2>Deep connection</h2> <p>In her Elle article, Swift describes songwriting as akin to photography. She strives to capture moments of lived experience:</p> <blockquote> <p>The fun challenge of writing a pop song is squeezing those evocative details into the catchiest melody you can possibly think of. I thrive on the challenge of sprinkling personal mementos and shreds of reality into a genre of music that is universally known for being, well, universal.</p> </blockquote> <p>Her point is that the pop songs that “cut through the most are actually the most detailed” in their snippets of reality and biography. She says “people are reaching out for connection and comfort” and “music lovers want some biographical glimpse into the world of our narrator, a hole in the emotional walls people put up around themselves to survive”.</p> <p>Midnights exemplifies this. It is a concept album built on the idea that midnight is a time for pursuit of and confrontation with the self – or better, the selves. Swift says the songs form “the full picture of the intensities of that mystifying, mad hour”.</p> <p>The album, she says, is “a journey through terrors and sweet dreams” for those “who have tossed and turned and decided to keep the lanterns lit and go searching – hoping that just maybe, when the clock strikes twelve […] we’ll meet ourselves”.<br />Swift claims that Midnights lets listeners in through her protective walls to enable deep connection:</p> <blockquote> <p>I really don’t think I’ve delved this far into my insecurities in this detail before. I struggle with the idea that my life has become unmanageably sized and […] I just struggle with the idea of not feeling like a person.</p> </blockquote> <p>Midnights is not a sonnet collection, but it has fascinating parallels. There is no firm narrative through-line. Nor is there a through-line in early modern sonnet collections such as Shakespeare’s. Instead, both gather songs and poems that let us see aspects of the singing or speaking persona’s thoughts, emotions and experiences. Shakespeare’s speaker is also troubled through the night in sonnets 27, 43 and 61.</p> <p>The sonnets come in thematic clusters, pairs and mini-sequences. It can be interesting to ask students if they can see something similar in the order of songs on the Midnights album – or the “3am” edition with its seven extra tracks, or the “Til Dawn” edition with another three songs.</p> <p>Paul Edmondson and Stanley Wells, in their edition of <a href="https://www.cambridge.org/core/books/all-the-sonnets-of-shakespeare/AE1912C43BE4F50391B25B83C0C03B1F">All the Sonnets of Shakespeare</a>, say Shakespeare’s collection is “the most idiosyncratic gathering of sonnets in the period” because he “uses the sonnet form to work out his intimate thoughts and feelings”.</p> <p>This connects very well with the agenda of Midnights. Both collections are piecemeal psychic landscapes. The singing or speaking voice sometimes feels autobiographical – compare, for example, sonnets 23, 129, 135-6 and 145 to Swift’s songs Anti-hero, You’re On Your Own, Kid, Sweet Nothing, and Would’ve, Could’ve, Should’ve. At other times the voices feel less autobiographical. Often there is no way to distinguish one from the other.</p> <p>Swift’s songs and Shakespeare’s Sonnets are meditations on deeply personal aspects of their narrators’ experiences. They present us with encounters, memories, relationships, values and claims. Swift’s persona is that of a self-reflective singer, just as Shakespeare’s is that of a self-reflective sonneteer. Both focus on love in all its shades. Both present themselves as vulnerable to industry rivals and pressures. Both dwell on issues of power.</p> <h2>Close reading</h2> <p>Shakespeare’s sonnets are rewarding texts for close reading because of their poetic intricacy. Students can look at end rhymes and internal rhymes, the way the argument progresses through <a href="https://www.poetryfoundation.org/learn/glossary-terms/quatrain">quatrains</a>, the positioning of the “turn”, which is often in line 9 or 13, and the way the final couplet wraps things up (or doesn’t).</p> <p>The songs on Midnights are also rewarding because Swift has a great vocabulary, a love of metaphor, terrific turns of phrase, and a strong sense of symmetry and balance in wording. More complex songs like Maroon and Question…? are great for detailed analysis.</p> <p>Karma and Mastermind are simpler, yet contain plenty of metaphoric language to be unpacked for meaning and aesthetic effectiveness. Shakespeare’s controlled use of metaphor in Sonnet 73 makes for a telling contrast.</p> <p>The Great War, Glitch and Snow on the Beach are good for exploring how well a single extended metaphor can function to carry the meaning of a song. Sonnets 8, 18, 143 and 147 can be explored in similar terms.</p> <p>Just as students can analyse the “turn” or concluding couplet in a Shakespearean sonnet to see how it reshapes the poem, they can do the same with songs on Midnights. Swift is known for writing effective bridges that contribute fresh, important content towards the end of a song: Sweet Nothing, Mastermind and Dear Reader are excellent examples.</p> <p>Such unexpected pairings are valuable because they require close attention and careful articulation of what is similar and what is not. Shakespeare’s Sonnet 129, for example (the famous one on lust), and Swift’s Bigger than the Whole Sky (a powerful expression of loss) make for a gripping comparison of how intense feeling can be expressed poetically.</p> <p>Or consider Sonnet 29 (“When in disgrace with fortune and men’s eyes”) and Sweet Nothing: both celebrate intimacy as a defence against the pressures of the public world. How about High Infidelity and Sonnet 138 (where love and self-deception coexist), considered in terms of truth in relationships?</p> <p>There is nothing to lose and plenty to gain in teaching Swift’s Midnights and Shakespeare’s Sonnets together. There’s no dumbing-down involved. And there’s no need for reductive assertions about who is “better”.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223312/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/liam-e-semler-1507004"><em>Liam E Semler</em></a><em>, Professor of Early Modern Literature, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/should-taylor-swift-be-taught-alongside-shakespeare-a-professor-of-literature-says-yes-223312">original article</a>.</em></p>

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Kiss’s debut album at 50: how the rock legends went from ‘clowns’ to becoming immortalised

<p><em><a href="https://theconversation.com/profiles/charlotte-markowitsch-1507417">Charlotte Markowitsch</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>It has been 50 years since Rock &amp; Roll <a href="https://www.rockhall.com/inductees/kiss">Hall of Famers</a> Kiss launched their thunderock-doused debut album into the pop culture stratosphere. The eponymous album, released on February 18 1974, became a platform-stacked foot in the music industry’s door.</p> <p>What followed established Kiss as one of the most memorable hard-rock bands of the 1970s and ’80s, with a <a href="https://doi.org/10.1386/ejac.37.1.19_1">globally recognised legacy</a>.</p> <p><iframe style="border-radius: 12px;" src="https://open.spotify.com/embed/album/0NjpmoajQlllfKH9FaNliD?utm_source=generator" width="100%" height="352" frameborder="0" allowfullscreen="allowfullscreen" loading="lazy"></iframe></p> <p> </p> <h2>The early days</h2> <p>In 1972, Paul Stanley and Gene Simmons shelved their first ever rock outfit following a short stint in a band called <a href="https://en.wikipedia.org/wiki/Wicked_Lester">Wicked Lester</a>. The pair then <a href="https://www.udiscovermusic.com/stories/kiss-self-titled-debut-album/">hatched a plan</a> to form a far more aggressive and successful rock band. Drummer Peter Criss and guitarist Ace Frehley were recruited, and the new-generation Fab Four renamed themselves Kiss.</p> <p>By late <a href="https://www.kissonline.com/history">November of 1973</a>, the band had developed their bombastic live performance style, perfected their makeup and signed a deal with <a href="https://ultimateclassicrock.com/kiss-first-record-contract/">Casablanca Records</a>. Yet they dealt with some rocky beginnings.</p> <p>Armed with reworked songs from Wicked Lester, Kiss entered New York’s Bell Sound Studios to record their debut. A mere three weeks later the album was complete – but the band quickly realised the studio recordings didn’t capture the essence of their high-energy live shows.</p> <p>As vocalist Paul Stanley <a href="https://loudwire.com/kiss-self-titled-album-anniversary/">told Loudwire</a>: "What was put down on tape was such a timid fraction of what we were in concert. I didn’t understand it because bands who were our contemporaries had much better-sounding albums."</p> <p>They took another blow while shooting the album cover with <a href="https://www.nytimes.com/2007/03/31/obituaries/31brodsky.html">Joel Brodsky</a> when, after a mishap with Criss’s makeup, the band were allegedly handed balloons by the photographer since he thought they were clowns.</p> <p>Then, soon before the album was released, Warner Brothers pulled its financial backing and <a href="https://www.loudersound.com/features/the-casablanca-records-story">distribution deal from Casablanca Records</a> after witnessing Kiss play a New Year’s eve show. Although it’s said the band’s makeup was the last straw for the label, the show in question also featured Simmons <a href="https://www.loudersound.com/features/kiss-early-years-history">setting his hair alight</a> shortly after throwing a fireball at a fan’s face.</p> <p>Despite the blunders, the release of the first album set Kiss on a path to becoming immortalised. As Stanley says in his book <a href="https://www.paulstanley.com/face-the-music/">Face The Music</a>: "For all the minuses I felt about the sound or the cover, we now had a finished album which was the prerequisite for all the other things we wanted to do. We were in the game now."</p> <figure><iframe src="https://www.youtube.com/embed/D0lit2sT6lY?wmode=transparent&amp;start=28" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>The Kiss sound</h2> <p>I first heard Kiss as a teenager. I’d just thrift-scored a pair of ’80s-era roller-skates with the band’s logo scrawled on the heels in glitter glue. The salesperson, responsible for the glitter glue, enthusiastically recounted seeing Kiss play VFL Park (now <a href="https://footy.fandom.com/wiki/Waverley_Park">Waverley Park</a> stadium) in 1980 and made me promise I’d listen to them.</p> <p>Overwhelmed by the band’s expansive discography, and the possibility that their name stood for <a href="https://www.loudersound.com/news/kiss-squash-long-standing-rumour-that-their-band-name-is-a-satanic-acronym-were-smart-but-were-not-that-smart">Knights In Satan’s Service</a>, I thought it best to begin from the start.</p> <p>With their reputation of on-stage pyrotechnics and gore, I’d expected something more akin to Black Sabbath’s Paranoid than the jangly riffs of Let Me Know or Love Theme From Kiss. A 1978 review by <a href="https://www.rollingstone.com/music/music-album-reviews/kiss-194584/">Gordon Fletcher</a> for the Rolling Stone also noted this rift. Despite calling the album exceptional, Fletcher described its sound as a cross between Deep Purple and the Doobie Brothers.</p> <p>Stanley and Simmons have <a href="https://www.guitarworld.com/features/kiss-paul-stanley-gene-simmons-classic-tracks">spoken freely</a> about borrowing heavily from a number of mid-century legends, so it’s no surprise that sonically the album was nothing new. The Rolling Stones’ influence can be heard in the songs Deuce and Strutter, while Led Zeppelin and Neil Young are present in Black Diamond.</p> <figure><iframe src="https://www.youtube.com/embed/PEa4MrrG1xw?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>The album initially hadn’t risen higher than #87 on <a href="https://ultimateclassicrock.com/kiss-kiss-debut-album/">Billboard’s album charts</a>. A studio cover of <a href="https://ultimateclassicrock.com/kiss-nothin-to-lose/?trackback=twitter_mobile">Bobby Rydell’s Kissin’ Time</a> was released next as the lead single, but the track only bumped them up to #83. This <a href="https://doi.org/10.1093/gmo/9781561592630.article.A2262575">commercial unviability</a> loomed over Kiss until the release of <a href="https://en.wikipedia.org/wiki/Alive!_(Kiss_album)">Alive!</a> in 1975.</p> <h2>Success and beyond</h2> <p>As the band’s first live album, Alive! bridged the gap between the audacious intensity of Kiss’s performances and the timidness of their studio recordings. Their early tracks were repurposed to let listeners remotely experience the infamous Kiss live spectacle.</p> <p>As <a href="https://www.youtube.com/watch?v=EFMD7Usflbg&amp;ab_channel=KissVEVO">Rock and Roll All Nite</a> claimed #12 on the <a href="https://loudwire.com/kiss-alive-album-anniversary/">Billboard charts</a>, the platform-stacked foot burst through the door to mainstream success.</p> <p>Fifty years after Kiss first stepped into Bell Sound Studios, the band played their final sold-out show at Madison Square Garden on December 2 2023. The performance served as a crowning jewel on their End of the Road world tour, a four-year effort with more than 250 live shows.</p> <p>Promised to be their <a href="https://www.triplem.com.au/story/kiss-add-more-dates-to-their-end-of-the-road-australian-tour-172305">biggest and best shows ever</a>, the farewell became a colossal celebration of the band’s legacy. Theatrical pyrotechnics, fake blood and Stanley’s classic opening line – “you wanted the best, you got the best” – were featured at each performance.</p> <p>While both Kiss’s anthemic numbers and earlier catalogue were performed in these final shows, the music came second to the celebration of the Kiss live spectacle.</p> <p>From their carefully designed makeup, to bombastic theatrics and hoards of merchandise, it was Kiss’s <a href="https://doi.org/10.1386/ejac.37.1.19_1">brand building</a> that <a href="https://www.wiley.com/en-au/Brands+That+Rock%3A+What+Business+Leaders+Can+Learn+from+the+World+of+Rock+and+Roll-p-9780471455172">set them apart</a> and embedded them in the <a href="https://doi.org/10.1016/j.poetic.2009.09.006">heritage bracket</a> of popular culture.</p> <p>Despite the end of their live shows, Kiss endeavours to stay embedded in public memory. Referring to some of the band’s 2,500 licensed products, Simmons recently spoke on <a href="http://www.tommagazine.com.au/2022/08/19/kiss/">what’s next for Kiss</a>: "Kiss the entity will continue; what’s happening now is a metamorphosis. The caterpillar is dying, but the butterfly will be born."</p> <figure><iframe src="https://www.youtube.com/embed/Yl5PGoy5X6g?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>With a <a href="https://www.billboard.com/music/rock/kiss-biopic-early-years-netflix-2024-1235291572/">Netflix biopic</a> and holographic <a href="https://www.stereogum.com/2246254/kiss-hologram-era-begins-in-2027/news/">avatars on the way</a>, Stanley and Simmons – the band’s two remaining members – <a href="https://www.nme.com/news/music/gene-simmons-says-kiss-farewell-tour-is-end-of-the-road-for-the-band-not-the-brand-3541117">have declared Kiss immortal</a>.</p> <p>Stanley even suggests the Kiss look has become so iconic it’s now bigger than any band member. This means the torch could be passed on to new-generation Kiss members.</p> <p>Kiss has (quite literally) breathed fire into live rock performance. Now, they’re breathing fire into our expectations of what rock royalty retirement looks like. I have to ask, who – or what – will wear the makeup next? <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222284/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/charlotte-markowitsch-1507417">C<em>harlotte Markowitsch</em></a><em>, PhD candidate in popular music studies, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kisss-debut-album-at-50-how-the-rock-legends-went-from-clowns-to-becoming-immortalised-222284">original article</a>.</em></p>

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Rod Stewart's bizarre Ed Sheeran call out

<p>Rod Stewart has called out Ed Sheeran in a bizarre rant, saying he doesn't think the pop singer's music will stand the test of time. </p> <p>In a recent interview, the 79-year-old rocker was discussing what musicians would continue to be popular with the younger generations, although the interview quickly went awry when he couldn't remember the name of who he was thinking about. </p> <p>“You mean like ‘Maggie May’? Songs that will be played in 50 years?” Stewart said in response to the question. “I like whatshisname. Oh f**king great, Rod. Well done,” said the rocker, unable to remember the name of the star he was thinking of. </p> <p>“He’s British, really talented and his songs will be around,” he continued. </p> <p>When the interviewer suggested that Sheeran was the person whose name he forgot, Stewart was quick to hit back by proclaiming himself to not being a fan of the singer-songwriter. </p> <p>“No, not Ed, I don’t know any of his songs, old ginger bollocks. Jesus,” moaned Stewart.</p> <p>Ultimately, Stewart was thinking of another British singer: George Ezra. </p> <p>“Yes! I think he writes really tremendous songs,” he said of Ezra. “He’ll be around for quite a while.”</p> <p>Stewart's comments come after he admitted he wanted to move in a different direction with his music from now on. </p> <p>During an interview on<em> BBC Breakfast</em>, Stewart responded to a statement that host Charlie Stayt made, saying that “rock stars are performing into incredible ages now.”</p> <p>Stewart reacted and said, “I am actually stopping.”</p> <p>“I’m not retiring but I want to move on,” Stewart noted. “I had great success with The Great American Songbook … and I’ve just done a swing album with Jools Holland, which is going to come out next year, so I want to go in that direction.”</p> <p>“I just want to leave all the rock ‘n’ roll stuff behind, for a while, maybe.”</p> <p>“Everything has to come to an end sooner or later,” Stewart declared.</p> <p><em>Image credits: Getty Images </em></p>

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Kylie Minogue wins her first Grammy in 20 years

<p dir="ltr">Kylie Minogue has won her first Grammy in 20 years, taking home the award for Best Pop Dance Recording. </p> <p dir="ltr">The songstress picked up the award for her hit track <em>Padam Padam</em>, beating fellow Aussie Troye Sivan for his song <em>Rush</em>. </p> <p dir="ltr">The award was handed out during the Premiere Ceremony of the 66th annual Grammys, where she was nominated for six awards for her new album <em>Tension</em>. </p> <p dir="ltr">The 55-year-old shared a sweet clip of her reaction to the win, showing her screaming and running around in a dressing gown while her team shared their congratulations. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C28KH94vZoR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C28KH94vZoR/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kylie Minogue (@kylieminogue)</a></p> </div> </blockquote> <p dir="ltr">She captioned the video, “Padam? Padam! ❤️❤️ Thank you SOOO much recording academy 🥹🥰😘”</p> <p dir="ltr">Padam Padam reached the top 20 in several countries, including Australia, the UK and America.</p> <p dir="ltr">This is the sixth time Kylie has been nominated for the prestigious award throughout her career, only winning it once before in 2004 for her song <em>Come Into My World</em>.</p> <p dir="ltr">Before her win, Minogue dazzled on the red carpet at industry heavyweight Clive Davis’s pre-Grammys gala on Sunday.</p> <p dir="ltr">Sporting a black mini dress, Kylie posed with country music legend Shania Twain while other stars walked the carpet. </p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 12pt;"><em>Image credits: Getty Images </em><span id="docs-internal-guid-44812604-7fff-e385-0206-a2af0888283c"></span></p>

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Finding joy at age 100: Talking to centenarians about living their best life at any age

<p><em><a href="https://theconversation.com/profiles/heather-joyce-nelson-1440914">Heather Joyce Nelson</a>, <a href="https://theconversation.com/institutions/university-of-regina-3498">University of Regina</a>; <a href="https://theconversation.com/profiles/beverlee-ziefflie-1445320">Beverlee Ziefflie</a>, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a>, and <a href="https://theconversation.com/profiles/paula-mayer-1445321">Paula Mayer</a>, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a></em></p> <p>Aging is seen as a period of loss, and there are unhelpful <a href="https://www.nia.nih.gov/health/10-myths-about-aging">myths about older adults</a>. Myths lead to treatable conditions being considered normal parts of aging, including cognitive decline, dementia, depression and loneliness. Some even consider exercise dangerous in older adults.</p> <p>At the same time, mainstream media promotes the message that <a href="https://doi.org/10.4236/jss.2017.58015">being young is central to a person’s value</a>. These ideas lead to ageism and older adults being seen as lesser.</p> <p>After spending time with six female centenarians in assisted living facilities, our research team — which included four nursing researchers and a documentary filmmaker — learned there is plenty still worth living for.</p> <p>Centenarians are a small but growing segment of the population with <a href="https://www150.statcan.gc.ca/n1/en/daily-quotidien/220928/dq220928c-eng.pdf?st=LrkfjZE_">13,844 centenarians in Canada</a>, and our findings debunk myths about the experience of aging.</p> <p>We asked the centenarians questions about what brings them joy and how they plan for the future because we wanted to learn how the very elderly plan for and find ways to live their best lives. The results of this study were <a href="https://vimeo.com/showcase/looking-forward-at-100">turned into a 32-minute documentary</a> that captures participants’ long and interesting lives and offers insight into continued meaning experienced by centenarians in their daily lives. Three of the centenarians died shortly after the interviews took place.</p> <h2>Long and interesting lives</h2> <p>The participants were born between the years 1919 and 1922. They were children during the Great Depression and young adults during the Second World War.</p> <p>One of the women helped build bullet casings and worked on the <a href="https://www.britannica.com/technology/Lancaster-airplane">Lancaster bomber</a>. Another woman helped her husband protect the blueprints of the ill-fated <a href="https://www.thecanadianencyclopedia.ca/en/article/avro-arrow">Avro Arrow aircraft</a> when he brought them home from work. Two women lost their husbands when their children were small and had to go to work to support their families. They all experienced love and adventure.</p> <p>Our team was fascinated by their stories and wanted to further explore what their lives look like today.</p> <p>Betty, 101, saw happiness as a choice. “I don’t know what’s really to complain about. I went through life staying happy,” she said.</p> <h2>Joy and challenges</h2> <p>This study used a research method called <a href="https://www.scribd.com/doc/151684840/Braun-Clarke-2006-Using-Thematic-Analysis">thematic analysis</a> to find four themes: Finding Joy, Act your Age, Looking Forward and Putting Challenges into Perspective.</p> <p>The centenarians found joy each day and enjoyed the little things such as activities, visits and treats. Betty enjoyed cheating at solitaire and Jean, 100, played the piano. Clementina, 101, had fun gambling and Joyce, 100, continued to write stories and watch her grandchildren in music concerts.</p> <p>Family was central to their lives and they enjoyed spending time with their children, grandchildren and great-grandchildren. Two of the women stated that raising their children was the biggest accomplishment in their lives.</p> <p>The centenarians also found great joy in reminiscing about their interesting lives. However, one of the challenges was that there was no one left alive who had the same shared experiences.</p> <h2>Limitations</h2> <p>The centenarians were constrained by the limitations of society, their bodies and their self-perceptions. “You have to act your age,” said Clementina. She physically described this phenomenon by clasping her hands together in her lap and sitting still.</p> <p>Some participants found life to be boring at 100 compared to their lives as younger adults. They had limited opportunities to do what they would like. “We had homes,” said Joyce, 100, describing how they had known better lives, which made it hard to accept the constraints of their current existence.</p> <p>In spite of these feelings, many of the participants continued to be busy and live life fully despite limitations. Jean, despite needing a wheelchair for mobility, continues to do people’s taxes for a volunteer organization, plays piano for church services and leads choirs within her facility.</p> <p>“I am constantly rebelling against my situation physically,” she said.</p> <p>The other women in this study also continued to challenge norms of what their age and disabilities meant. Joyce writes and submits short stories for publication, and has a poem in the war archives in Ottawa.</p> <p>Assisted living facilities often prioritize resident safety, but this can come at a cost to personal freedom. Some residents only leave their facility accompanied by a facility employee or a family member. Clementina rebelled against this restriction and at the age of 97, snuck out of her assisted living facility in a cab to go to the casino, pretending that she was going to meet her son.</p> <p>All of the participants put their life challenges into perspective. They all had lost spouses, friends and some had lost their children. “I was broken,” Clementina said about losing her husband.</p> <p>Christine, 102, was asked how she managed after losing her husband when her children were still small. “I am still here,” she said.</p> <h2>The future</h2> <p>Most of the centenarians had few plans for themselves for the future and were more interested in leading their day-to-day lives. Betty jokingly described the inevitability of her death and that she was “looking for the bucket.” Most described being prepared to die except for Jean, who laughed and said she didn’t have time to die. “I have too many plans.”</p> <p>The centenarians looked to the future of their families and the larger community and entrusted the next generation to make good choices.</p> <p>Participants in this study had long and interesting lives and continued to find meaning each day. This study supports the idea that older adults continue to lead engaging lives and that we need to support older adults to live their best lives at any age.</p> <p><em>This article was also co-authored by journalist and filmmaker Kelly-Anne Riess and retired nursing instructor Susan Page.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206852/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/heather-joyce-nelson-1440914"><em>Heather Joyce Nelson</em></a><em>, Assistant Professor of Nursing, <a href="https://theconversation.com/institutions/university-of-regina-3498">University of Regina</a>; <a href="https://theconversation.com/profiles/beverlee-ziefflie-1445320">Beverlee Ziefflie</a>, Instructor, Nursing, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a>, and <a href="https://theconversation.com/profiles/paula-mayer-1445321">Paula Mayer</a>, Associate Research Scientist, Nursing, <a href="https://theconversation.com/institutions/saskatchewan-polytechnic-5681">Saskatchewan Polytechnic</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/finding-joy-at-age-100-talking-to-centenarians-about-living-their-best-life-at-any-age-206852">original article</a>.</em></p>

Caring

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Jimmy Barnes' granddaughter's touching tribute at Red Hot Summer

<p>With Jimmy Barnes currently recovering from <a href="https://www.oversixty.co.nz/health/caring/the-dose-of-magic-helping-jimmy-barnes-recover-after-surgery" target="_blank" rel="noopener">open heart surgery</a>, there was no way he could perform at the Red Hot Summer Tour, but his family and friends have come together to put on a show in honour of the star. </p> <p>The<em> Barnes All-Stars</em>, formed by none other than Jimmy's own daughter Mahalia, includes stars like Jon Stevens, Chris Cheney, and his legendary <em>Cold Chisel</em> bandmate, Ian Moss.</p> <p>The band have been headlining for the first three shows of the tour, and performed classic songs by <em>Cold Chisel</em> and Jimmy Barnes, which were compiled by the rock star himself.</p> <p>While the band put on a stellar show, Jimmy's granddaughter, Ruby Rogers' performance of the the Chisel classic <em>Flame Trees, </em>stole the hearts of fans. </p> <p>"In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend," Jimmy tweeted, gushing over her performance. </p> <p>"I love her so much.  Thanks everyone. Full video on my FB page," he added. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">In case you didn’t get to see this fantastic performance, this is granddaughter Ruby filling in for me on the weekend. I love her so much. Thanks everyone.</p> <p>Full video on my FB page <a href="https://t.co/DgOApqBwnZ">pic.twitter.com/DgOApqBwnZ</a></p> <p>— Jimmy Barnes (@JimmyBarnes) <a href="https://twitter.com/JimmyBarnes/status/1746809216399265998?ref_src=twsrc%5Etfw">January 15, 2024</a></p></blockquote> <p> </p> <p>The clip shows Ruby singing an acoustic version of the song, and the crowd of over 8000 people can be heard singing along with her. </p> <p>Fans have taken to the comments to praise Ruby's talent. </p> <p>"Doing you proud Jimmy. What a beautiful voice Ruby has. Such a talented family you and Jane have," one wrote. </p> <p>"Absolutely stunning beautiful Ruby. You are so privileged Jimmy to have such a beautiful granddaughter," another added. </p> <p>"Wow how proud you guys must be. That was a wonderful tribute to you. Such a beautiful, talented girl ❤️" commented a third. </p> <p><em>Images: Facebook/ Instagram</em></p> <p> </p>

Family & Pets

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Legendary soccer icon told he has “at best a year to live”

<p>In a heart-wrenching revelation, former England manager Sven-Göran Eriksson, at 75 years of age, has disclosed that he has been diagnosed with terminal cancer.</p> <p>Speaking to a Swedish radio station, Eriksson candidly shared the news, stating that he has "at best a year" to live. Despite the grim prognosis, the decorated football icon is determined to fight and maintain a positive outlook on life.</p> <p>During the radio interview, Eriksson acknowledged the severity of his illness, recognising that the speculation surrounding it was indeed cancer, while emphasising the need to focus on the positive aspects of life.</p> <p>“Everyone guesses it’s cancer and it is," he said. "But I have to fight as long as I can ... It is better not to think about it. But you can trick your brain. See the positive in things, don’t wallow in adversity, because this is the biggest adversity of course, but make something good out of it.”</p> <p>The former manager revealed that his health concerns came to the forefront last February when he stepped down as sporting director at Karlstad Fotboll. Eriksson, who collapsed during a 5km run, consulted doctors, only to discover that he had suffered a stroke and had cancer. Reflecting on the uncertainty of the timeline, he shared, "They don't know how long I had cancer, maybe a month or a year."</p> <p>Eriksson's illustrious career in football spans both club and international management. Leading England's Golden Generation from 2001 to 2006, he guided the team to the quarter-finals in two World Cups and a European Championship. His tenure included coaching legendary players such as Frank Lampard, Steven Gerrard, Rio Ferdinand, Paul Scholes, David Beckham and Michael Owen.</p> <p>In a poignant revelation, Eriksson admitted to his biggest regret during his time with England, expressing remorse for not bringing in a mental coach ahead of the 2006 World Cup. England faced a heartbreaking exit to Portugal in a penalty shootout, marking a pivotal moment that haunts him to this day.</p> <p>Eriksson's managerial journey took him across the globe, starting in his native Sweden and then making a name for himself in Italy with Sampdoria and Lazio. After managing Manchester City and returning to international football with Mexico and Ivory Coast, he had a brief stint with Leicester before venturing into the emerging Chinese Super League. His career concluded in 2019 with the Philippines national team.</p> <p>Eriksson's revelation about his terminal cancer diagnosis marks a poignant chapter in the life of a football icon. As he faces this formidable challenge, his resilience and positive mindset serve as an inspiration.</p> <p><em>Images: Getty</em></p>

Caring

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You can’t reverse the ageing process but these 5 things can help you live longer

<p><em><a href="https://theconversation.com/profiles/hassan-vally-202904">Hassan Vally</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a <a href="https://digiday.com/marketing/health-food-brands-ramp-up-marketing-efforts-around-consumers-new-years-resolutions/">roaring trade</a> of products purporting to guarantee you live longer, be healthier and look more youthful.</p> <p>While an <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822264/">estimated</a> 25% of longevity is determined by our genes, the rest is determined by what we do, day to day.</p> <p>There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health.</p> <h2>1. Eat a predominantly plant-based diet</h2> <p>What you eat has a huge impact on your health. The evidence overwhelmingly <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8210981/#:%7E:text=According%20to%20an%20expansive%20review,13%20Given%20that%20so%20many">shows</a> eating a diet high in plant-based foods is associated with health and longevity.</p> <p>If you eat more plant-based foods and less meat, processed foods, sugar and salt, you reduce your risk of a range of illnesses that shorten our lives, including heart disease and cancer.</p> <p>Plant-based foods <a href="https://www.nature.com/articles/s41398-019-0552-0">are rich</a> in nutrients, phytochemicals, antioxidants and fibre. They’re also anti-inflammatory. All of this protects against damage to our cells as we age, which helps prevent disease.</p> <p>No particular diet is right for everyone but one of the most studied and <a href="https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/#:%7E:text=%5B6%5D%20Those%20who%20had%20the,who%20had%20the%20lowest%20adherence.">healthiest</a> is the <a href="https://www.eatingwell.com/article/291120/mediterranean-diet-for-beginners-everything-you-need-to-get-started/">Mediterranean diet</a>. It’s based on the eating patterns of people who live in countries around the Mediterranean Sea and emphases vegetables, fruits, wholegrains, legumes, nuts and seeds, fish and seafood, and olive oil.</p> <h2>2. Aim for a healthy weight</h2> <p>Another important way you can be healthier is to try and achieve a healthy weight, as obesity <a href="https://www.healthline.com/health/obesity/how-obesity-affects-body">increases the risk</a> of a number of health problems that shorten our lives.</p> <p>Obesity puts strain on all of our body systems and has a whole myriad of physiological effects including causing inflammation and hormonal disturbances. These <a href="https://www.ncbi.nlm.nih.gov/books/NBK572076/">increase your chances</a> of a number of diseases, including heart disease, stroke, high blood pressure, diabetes and a number of cancers.</p> <p>In addition to affecting us physically, obesity is also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052856/">associated with</a> poorer psychological health. It’s linked to depression, low self-esteem and stress.</p> <p>One of the biggest challenges we face in the developed world is that we live in an <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6817492/">environment</a> that promotes obesity. The ubiquitous marketing and the easy availability of high-calorie foods our bodies are hard-wired to crave mean it’s easy to consume too many calories.</p> <h2>3. Exercise regularly</h2> <p>We all know that exercise is good for us – the <a href="https://www.insurancebusinessmag.com/au/news/breaking-news/hcf-reveals-australias-most-popular-new-years-resolutions-for-2023-431665.aspx">most common resolution</a> we make this time of year is to do more exercise and to get fitter. Regular exercise <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">protects</a> against chronic illness, lowers your stress and improves your mental health.</p> <p>While one of the ways exercising helps you is by supporting you to control your weight and lowering your body fat levels, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/#:%7E:text=For%20instance%2C%20routine%20physical%20activity,HDL%5D%20cholesterol%20levels%20and%20decreased">effects</a> are broader and include improving your glucose (blood sugar) use, lowering your blood pressure, reducing inflammation and improving blood flow and heart function.</p> <p>While it’s easy to get caught up in all of the hype about different exercise strategies, the evidence <a href="https://www.medicalnewstoday.com/articles/320760">suggests</a> that any way you can include physical activity in your day has health benefits. You don’t have to run marathons or go to the gym for hours every day. Build movement into your day in any way that you can and do things that you enjoy.</p> <h2>4. Don’t smoke</h2> <p>If you want to be healthier and live longer then don’t smoke or vape.</p> <p>Smoking cigarettes affects almost every organ in the body and is associated with both a shorter and lower quality of life. There is no safe level of smoking – every cigarette increases your <a href="https://theconthatkills.org.au/?utm_source=googlesearch&amp;utm_medium=search&amp;utm_campaign=theconthatkills23&amp;utm_content=RSA&amp;gclid=Cj0KCQjwqP2pBhDMARIsAJQ0Czrlep6EQHC-8_9xUhpz0h9v2ZglMF-6-k7_65awq8FxVaIL5HRoivwaAqJwEALw_wcB&amp;gclsrc=aw.ds">chances of developing</a> a range of cancers, heart disease and diabetes.</p> <p>Even if you have been smoking for years, by giving up smoking at any age you can experience <a href="https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm">health benefits</a> almost immediately, and you can reverse many of the harmful effects of smoking.</p> <p>If you’re thinking of switching to vapes as a healthy long term option, <a href="https://theconversation.com/can-vaping-help-people-quit-smoking-its-unlikely-204812">think again</a>. The long term health effects of vaping are not fully understood and they come with their own <a href="https://theconversation.com/no-vapes-arent-95-less-harmful-than-cigarettes-heres-how-this-decade-old-myth-took-off-203039">health risks</a>.</p> <h2>5. Prioritise social connection</h2> <p>When we talk about living healthier and longer, we tend to focus on what we do to our physical bodies. But one of the most important discoveries over the past decade has been the recognition of the importance of spiritual and psychological health.</p> <p>People who are lonely and socially isolated have a much higher risk of dying early and are <a href="https://healthnews.com/longevity/healthspan/social-connection-and-longevity/#:%7E:text=One%20of%20the%20biggest%20benefits,the%20following%20factors%20and%20influences.">more likely</a> to suffer from heart disease, stroke, dementia as well as anxiety and depression.</p> <p>Although we don’t fully understand the mechanisms, it’s likely due to both behavioural and biological factors. While people who are more socially connected are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/">more likely</a> to engage in healthy behaviours, there also seems to be a more direct physiological effect of loneliness on the body.</p> <p>So if you want to be healthier and live longer, build and maintain your connections to others.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214580/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/hassan-vally-202904"><em>Hassan Vally</em></a><em>, Associate Professor, Epidemiology, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/you-cant-reverse-the-ageing-process-but-these-5-things-can-help-you-live-longer-214580">original article</a>.</em></p>

Caring

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The cost-of-living crisis is hitting hard. Here are 3 ways to soften the blow

<p><em><a href="https://theconversation.com/profiles/ama-samarasinghe-1386754">Ama Samarasinghe</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>As our wallets feel the strain from the cost-of-living crisis, many of us are looking for ways to soften the blow.</p> <p>While everyone’s circumstances are different, and ideally you should seek help from an accredited financial adviser, there are some tried and true ways to work out where all your money is going and why.</p> <p>Here are three practical tips to reduce the impact of the cost-of-living increases, and stretch every hard-earned dollar.</p> <h2>1. Hunt for a better loan rate</h2> <p>For many households, the biggest hit comes from the mortgage, so start there.</p> <p>Even a modest 0.5% reduction can translate into substantial savings. Call your bank today and just ask for rate reduction. If the answer is no, consider shopping around for a different lender.</p> <p>Your loyalty to your current lender might be costing you more than you realise. Banks often reserve their most attractive rates for new customers, leaving long-time customers paying higher-than-necessary interest.</p> <p>Even if your bank does agree to a rate reduction, explore the market anyway. There is a range of free rate-comparison websites, or you can directly check individual bank websites.</p> <p>If you find a lender offering a better rate, you might consider calling the competing bank to ask about switching your mortgage to them.</p> <p>Or, you might seek assistance from a mortgage broker, who can guide you through the process of securing a better deal (just remember they often take <a href="https://www.canstar.com.au/home-loans/mortgage-brokers-fees/">commissions</a> from lenders).</p> <p>Tread carefully and factor in any exit fees or charges from your current lender. Refinancing isn’t without risk, so a thorough cost-benefit analysis is important before making the switch.</p> <p>Also consider the value of features such as <a href="https://moneysmart.gov.au/glossary/offset-account">offset accounts</a>. An offset account, linked to your home loan, allows you to deposit money such as your salary and savings. This money is then “<a href="https://www.rba.gov.au/publications/smp/2015/aug/box-e-offset-account-balances-and-housing-credit.html">offset</a>” against your home loan balance.</p> <p>That means you only pay interest on the outstanding amount (the loan minus whatever salary and savings you put in the offset). This can accelerate loan repayment and reduce interest costs.</p> <p>Keep in mind that offset accounts are typically only available with variable interest rates. Offset accounts work best if you have considerable savings to put into the offset account that outweigh the additional fees and charges attached to offset accounts.</p> <h2>2. Trim your expenses and uncover hidden savings</h2> <p>It’s time to become a budget detective, identifying and cutting down on non-essential costs that might be quietly draining your wallet.</p> <p>Take a close look at those recurring memberships and subscriptions. How often do you actually use that gym membership or streaming service?</p> <p>Many banking apps have handy spending tracking features to help you set realistic budget goals for each spending category.</p> <p>According to the <a href="https://www.abs.gov.au/statistics/economy/price-indexes-and-inflation/selected-living-cost-indexes-australia/latest-release">Australian Bureau of Statistics</a>, insurance and financial services are among the top risers in living cost indexes (which measure the price change of goods and services and its effect on living expenses). So search comparison websites for better insurance premiums.</p> <p>Australia’s insurance market is competitive, and you can often get discounts by bundling your insurances together (for example, having your home and contents insurance with the same company that also provides your car insurance). However, don’t shy away from exploring different insurers for potentially better value.</p> <p>Don’t overlook energy costs, either. Use comparison websites like <a href="https://www.energymadeeasy.gov.au/">Energy Made Easy</a> (or, if you’re in Victoria, the <a href="https://compare.energy.vic.gov.au/">Victorian Energy Compare</a> site) to find more cost-effective energy plans. Stay updated on rebates and concessions via the federal government’s <a href="https://energy.gov.au">Energy.gov.au</a> site, to ensure you’re maximising your entitlements.</p> <p>Use less energy, if you can. Small adjustments can make a significant dent in your bills. And for fuel costs, find websites and applications that allow you to lock in the lowest prices in your area.</p> <p>If you’re renting, ask yourself whether moving to a cheaper suburb or a cheaper home is an option.</p> <p>Many people use cashback sites like Cashrewards and ShopBack to accrue cashback incentives.</p> <h2>3. Maximise returns and tackle high-interest debts</h2> <p>While rising interest rates might make your mortgage climb, it also means high interest on your savings.</p> <p>Consider exploring high-yield savings accounts; with current interest rates, you could potentially earn around 5.5% with a bank savings account. Many people set up recurring transfers to help them stick to savings goals, increase deposits and maximise interest earnings.</p> <p>For those wrestling with high-interest debts such as credit cards or personal loans, prioritise settling outstanding balances to minimise interest payments. It can be hard to escape the long-term repercussions (such as a <a href="https://theconversation.com/payday-lending-trap-requires-a-credit-supply-rethink-39311">poor credit score</a>) of defaulting on <a href="https://www.sydney.edu.au/news-opinion/news/2022/09/21/researchers-uncover--pecking-order-of-defaults--as-belts-tighten.html">high-interest loans</a>.</p> <p>And approach buy-now, pay-later services with extreme caution. They may seem tempting but the <a href="https://onlinelibrary.wiley.com/doi/10.1111/acfi.13100">debts can quickly add up</a>.</p> <p>And if you need more help, contact the government’s free National Debt Helpline on 1800 007 007.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218118/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/ama-samarasinghe-1386754"><em>Ama Samarasinghe</em></a><em>, Lecturer, Financial Planning and Tax, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-cost-of-living-crisis-is-hitting-hard-here-are-3-ways-to-soften-the-blow-218118">original article</a>.</em></p>

Money & Banking

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Top 80s songs to get you moving

<p class="Default">While the fashion from the 1980s might only come out of the closet for dress up parties these days, the music is still considered some of the best of our time. Especially for music to get you moving.</p> <p class="Default">From dance and pop hits to a little rap and rock, it’s got to be one of the most diverse, eclectic and extravagant decades in recent cultural history.</p> <p class="Default">Here, we have been busy rifling through the tracks to whittle down a decade of music into 40 of the best tracks to move to. From dancing to exercise, if you want to get up off that couch, these are the songs to hit play on.</p> <p>1. “Girls Just Want to Have Fun” by Cyndi Lauper (1983)<br />2. “Hit Me with Your Best Shot” by Pat Benatar (1980)<br />3. “Eye of the Tiger” by Survivor (1982)<br />4. “Love Shack” by The B-52's (1989)<br />5. “Beat It” by Michael Jackson (1982)<br />6. “Manic Monday” by The Bangles (1986)<br />7. “Let's Dance” by David Bowie (1983)<br />8. “Livin' on a Prayer” by Bon Jovi (1986)<br />9. “I Love Rock N' Roll” by Joan Jett &amp; The Blackhearts (1982)<br />10. “Thriller” by Michael Jackson (1982)<br />11. “Faith” by George Michael (1987)<br />12. “Jump” by Van Halen (1984)<br />13. “Don't Stop Believin’" by Journey (1982)<br />14. “Walking on Sunshine” by Katrina &amp; The Waves (1983)<br />15. “Kiss” by Prince (1986)<br />16. “Holiday” by Madonna (1983)<br />17. “Celebration” by Kool and the Gang (1980)<br />18. “Billie Jean” by Michael Jackson (1982)<br />19. “Love is a Battlefield” by Pat Benatar (1983)<br />20. “Sweet Dreams (Are Made of This)” by Eurythmics (1983)<br />21. “White Wedding” by Billy Idol (1982)<br />22. “Take on Me” by a-ha (1985)<br />23. “Video Killed the Radio Star” by The Buggles (1981)<br />24. “Karma Chameleon” by Culture Club (1983)<br />25. “The Tide is High” by Blondie (1980)<br />26. “Wake Me Up Before You Go-Go” by Wham (1984)<br />27. “Let's Hear It for the Boy” by Deniece Williams (1984)<br />28. “A Little Respect” by Erasure (1988)<br />29. “Sweet Child O' Mine” by Guns N' Roses (1987)<br />30. “Footloose” by Kenny Loggins (1984)<br />31. “Wild Thing” by Tone-Loc (1989)<br />32. “Tainted Love” by Soft Cell (1981)<br />33. “Borderline” by Madonna (1983)<br />34. “I Wanna Dance With Somebody” by Whitney Houston (1987)<br />35. “Just Can't Get Enough” by Depeche Mode (1981)<br />36. “Never Gonna Give You Up” by Rick Astley (1987)<br />37. “Always Something There to Remind Me” by Naked Eyes (1983)<br />38. “You Got It (The Right Stuff)” by New Kids on the Block (1988)<br />39. “It Takes Two” by Rob Base (1988)<br />40. “Down Under” by Men at Work (1981)</p> <p><em>Image: Getty</em></p>

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The debate: Should kids over 18 pay rent if they’re still living at home?

<p>Parents have shared their thoughts on letting their children live at home rent free, as the age old debate of paying board stirred up some strong opinions. </p> <p>A <a href="https://honey.nine.com.au/money/should-children-over-the-age-of-18-pay-board-if-they-still-live-at-home-reader-poll-exclusive/77876711-2950-4bf3-bb30-716442a6fd74" target="_blank" rel="noopener"><em>nine.com.au</em></a> reader survey asked the question: Should children over the age of 18 pay board if they still live at home?</p> <p>The responses were many and varied, as a whopping 72 percent of respondents said grown up kids should be contributing financially to the household. </p> <p>One person commented, "If children have employment, it's important that they clearly understand that life is not free and they need to budget, show accountability and responsibility."</p> <p>Another wrote, "If the children over 18 are working, then yes, they should contribute or give money to the parents to bank for them."</p> <p>Others said children shouldn't be expected to pay board, and would rather their kids save money for bigger financial commitments.</p> <p>"My parents did not charge me board even though I was working because they did not need the money and told me to save for my first car, which I did," one person shared. </p> <p>Another wrote their parenting tactic, writing, "I let my children not pay board. So they could save for a deposit on a house. They did and they all (3) have a house."</p> <p>Despite many people sharing their strong opinions on the matter, most respondents said it was not a black and white question, as many households have individual circumstances that affect their decision. </p> <p>"Depends on if they are working or not and what income the parents have. My son is 22 but unemployed due to health problem, we just pool our unemployment payment so it differs for each family situation, not a YES or No answer," one reader wrote. </p> <p>Another said it depends on their employment and study status, writing, "Yes if they're working almost full time, not if they're studying and just working part time to cover living expenses."</p> <p>The poll comes as Aussies have struggled with a rise in basic living costs, with <a href="https://www.finder.com.au/australian-household-spending-statistics" target="_blank" rel="noopener">ABS</a> data showing that Australian households spent a total of $1.2 trillion on what was classed as general living costs in 2022. </p> <p>This sum is close to $100 billion more than in 2021. </p> <p>The average household spent $130,353 in 2022, which is the equivalent of $2507 per week. This is a 20.4 per cent jump on the previous year.</p> <p><em>Image credits: Getty Images </em></p>

Money & Banking